Want to know how to implement for daily training breakthroughs?

Buy now and save 75%!

This course is normally only available as part of our exclusive coaching programs starting at $2000 but only on this link you can save 75% and get it
for just $463!

Hurry, offer ends midnight New Years Eve! Sat Dec 31st 10:00


If tension is holding you back from achieving the ranges of movement you need to progress, or you have the flexibility but you can’t find the strength to control your extensions and/or your hyperextension, or you need to find a way to overcome pain fast.

Don’t miss the chance to get access to the complete training system that is literally transforming the abilities of dancers, gymnasts and elite performers from all over the world in a fraction of the time it takes with other methods.

In this revolutionary 30 video module you will develop

Welcome to the Heal Yourself and Move Level one course

  • 1 Tondus that engage the deep muscles without gripping the quads

  • 2 Plies that feel “juicy” and deep every time

  • 3 Arabesques that float up without “pinching” in the lower back

  • 4 Feet flexibility through the arches whilst staying fluid

  • 5 Strength in the intrinsic muscles of the feet that utilises the whole foot (including long, strong toes for direct application to powerful jumps and pointe prep)

  • 6 Improved range and use of turn out muscles

  • 7 Core strength in your deep abdominal and back muscles that enables complete freedom of movement.

  • 8 A way to release all tension in the body and at the same time improve your flexibility safely and without stress

Student results


More student results

Finally a breakthrough training system designed for any space that can get big changes in your flexibility, strength and technique… safely

Heal Yourself and Move Level One Foundation Course for only $463.20! (save 75%)

Over the last 10 years Heal Yourself and Move founder Zac Jones has been listening to the needs of students and teachers wanting to make improvements from home safely.

In that time he has come up against every possible problem and challenge in a dance class  whether in studio or online classes.

And found a way to not only communicate clearly and succinctly to students on their level but actually get them results impossible for them to achieve anywhere else and also to now show how teachers to do this too!

That is why Heal Yourself and Move is the must-have training program right now for dancers and teachers, wanting new fire, passion and momentum for dance training when different bodies, personalities, time and space constraints post Covid19 mean the way they used to train is no longer available to them and yet the bar has never been higher for the flexibility, strength and skills needed to ‘make it’ in  dance.  Whether as a professional or simply as a passionate recreational dancer driven to improve without injury.

LEVEL ONE – Heal Yourself and Move Foundation Program training


Welcome to the Heal Yourself and Move
Level 1 Course!

This revolutionary 30 video module is the place you will develop breakthroughs


The Heal Yourself and Move  Level One Foundation Course

With over 4 modules and more than 20 videos of hands-on training, bonus sequences and important information, this course is where I take you through every single step of the process.

Everything you need to know to build direct pathways between physical preparation, technical training and performance to maximise your true potential as a dancer. I will tell you exactly what exercises you need to achieve amazing results in class and on stage.

This course can be taken with you whenever you have internet and a screen.

Each lesson is short, actionable and effective.

By the time you have worked through the course, you will have dramatically increased your knowledge on safe dance practice and injury prevention, you will be able to apply all of this breakthrough information to your class work. And the reason I’m so sure this will work for you, is that so many students who bought the course have already done it.

This course is designed in the same way a university course is, so we have included for you a written section at the end of each episode, so you can reflect on your daily growth and understanding of each exercise. You must complete each of the action steps, and read the key notes provided as “things to look out for” when learning throughout the course – to make everything as simple as possible for you.

If you already have other trainings in flexibility, strength and skill that are working for you but you still want more improvement – that’s amazing!

Because unlike any other course out there, you can apply The Heal Yourself and Move level 1 Course one to any other form of physical training because it teaches you how your individual body can get you the results you really deserve in every class you have.

So if you’re ready to learn my step-by-step process on how to take your training to the next level and change your life in the process, here’s how you can sign up for the program today.

You will unlock

  • A new methodology that will show you how to achieve the breakthroughs you are currently wanting.
  • How to problem solve any dance related issues everyday no matter the situation.
  • How to become a pioneer in safe dance practice and sustainable training.
  • How to work with with your individual body type correctly and to avoid the rookie mistakes that most students make.
  • How to create consistent long lasting results.
  • As a teacher how to begin the process of sharing this information with your students (the 1st step to become a Heal Yourself and Move Accredited Instructor 
  • And so much more!

Interested in our LEVEL 1 Teachers course?

click below to purchase

 Sarah Clisby
Graduate of Melbourne Conservatoire of Ballet

Before and After back alignment exercises
Lottie Hudson – ASAP Studios 

Hear from Our Happy Movers

Why Us?

In a world where the joy of movement is often silenced by injuries, aches and strains.

To live and train with pain is accepted as the normal way of life. You don’t have to train in pain – You deserve to move with freedom.
Let us gently guide you to find your true potential.

Authentic Training

Our passionate experts come highly recommended.
We enjoy solving your body’s individual needs.

Freedom + Flow

We create a seamless experience for you to find your flow with ease. A space you can access anytime.

Strength + Passion

You will receive a beautifully designed online training course. Personalised to your life’s schedule.


Plus a chance to have a FREE private Zoom class with HY+M founder Zac Jones

Don’t miss the chance to get access to the complete training system that is literally transforming the abilities of dancers, gymnasts and elite performers from all over the world in a fraction of the time it takes with other methods.