Home HYM - Heal Yourself and Move

Create new
movement

pathways that release tension
prior to pain.

about

In the Heal Yourself and Move system 'rest' becomes a rest from pain not
from activity while activity becomes an exploration of the boundary
lines between ease, effort, discomfort and pain.

For people of high physical ability and/or aspiration, these lines
are continuously and often by default being blurred and overstepped in
the pursuit of excellence in their chosen field.

joining the
breakthrough
club!

Everyday in your classes as a dancer or teacher, you come up against problems that you might
struggle to solve… Flexibility, strength, injury prevention, technique. If you don’t solve it, what happens?
How are you going to progress your dancing or that of your students?

Welcome to the Heal Yourself and Move Breakthrough Club.

For the knowledge that you need…
The moment that you need it

MEMBERSHIP

Become a
member!!!

FOR

$15

Created by HY+M founder Zac Jones from his
professional research and high level practice in Ballet,
Contemporary, Martial Arts, Pilates and Somatics. For
just $15 a month, you will have access to incredible
content!

JOIN HERE

What you get in the
HY+M Breakthrough Club

Video Library with cutting edge training content

*original members, still gain access to your courses when you sign up

Private Coaching
Packages are for
you if you:

PRIVATE COACHING

Are an elite or aspirationally elite dancer or athlete needing crucial knowledge created for you NOW to progress to greatness.

Have previously been a high level or intensity athlete and have lost touch with your abilities due to age or injury and would like to return to the top of your physical and mental performance game.

Are a corporate leader suffering from pain/physical dysfunction that nothing you try or take seems to be able to fix and you would like to be able to be pain free, fit and mentally and physically flexible and adaptable to meet the challenges of leadership.

"I can't decide if Zac Jones should be given a sainthood or burned at the stake.
He is obviously a witch but without a doubt a good one. When I was younger I was a mid-single
digit handicap. Over the last 10 years because pain and stiffness, golf stopped being fun and I have struggled to break 100.
I did one session with Zac Jones and walked away feeling like I was 18 again.
Over the weekend I shot 37 on a tough 9 hole. My swing was smooth, fluid, and pain free for the first time in at least 20 years.
Trust me, give Zac a call.."

Jeff Bogensburger
CEO Laughing Otter

Heal Yourself and Move
Deskbound to Boundless
Freedom training gives your
employees the key to:

corporate training

Turn their workspace into a place conducive to beneficial postural patterns

How to identify when their bodies are overloaded with stress and resistance

How to release and integrate that resistance back into relaxed and efficient movement patterning

How to utilise their new effortless patterning in a sequence of ‘anti-exercises’ that they can do in literally 5 minutes without leaving their desks to improve strength, flexibility, alignment and core control

These benefits in turn help create a workplace that is more positive and
productive as employees are pain free and free to move

The gentle movements and relaxation techniques you gave me over the last couple of weeks have worked -
I am completely pain free and even the sensitivity seems to have gone and I have no trouble lifting my arm and getting tops on and off now.
I can also do the full suite of shoulder, bicep and tricep exercises during my pump classes.
So just wanted to say thank you so much, I’m sure my back situation would have been much worse if not for your help.”

Athina
Head of Research Institute, Roy Morgan