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Knee Pain

Knee Pain

  Have you got sore knees, maybe an old injury from sport or running that just won’t go away? Every-time you walk you feel the pain in the same place… What if simply by finding out how walking in a different way you could make…

Tight’s not right

Tight’s not right

Ever wondered why sometimes when you get a massage to relieve tension you feel sorer than before? It’s because when someone bring tension (ie the masseurs hands) onto the tension of your shoulders or back or legs it creates resistance. If you try to push…