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Knee Pain

Have you got sore knees, maybe an old injury from sport or running that just won’t go away?  Every-time you walk you feel the pain in the same place…  What if simply by finding out how walking in a different way you could make that knee pain disappear? Simply put, if you stop creating the…

Tight’s not right

Ever wondered why sometimes when you get a massage to relieve tension you feel sorer than before? It’s because when someone bring tension (ie the masseurs hands) onto the tension of your shoulders or back or legs it creates resistance. If you try to push through that resistance you create a blockage which causes pain…

“My first thought was, who am I to teach?”

– Mary Kate McDevitt, Skillshare teacher with 50,000 students

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