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Do you think that exercise has to always involve effort?   What if the effort was because you weren’t connecting the movement in one limb (say a bicep curl) to the movement of the whole body. And what if the whole body moved more efficiently if…

Did you know that sciatica pain can be related to the way you stand? What if I told you that by using 2 simple tips you could reduce your sciatic pain by at least 50%? How?  Because sciatica is related to compression of the blood…

  Have you got sore knees, maybe an old injury from sport or running that just won’t go away? Every-time you walk you feel the pain in the same place… What if simply by finding out how walking in a different way you could make…

Ever wondered why sometimes when you get a massage to relieve tension you feel sorer than before? It’s because when someone bring tension (ie the masseurs hands) onto the tension of your shoulders or back or legs it creates resistance. If you try to push…

Sick of getting puffed out every-time you climb a flight a stairs? Frustrated by not being able to run for more than a 100 metres without getting out of breath? Do you find yourself panting whenever you have to walk at a fast pace? Then…