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Have you got sore knees, maybe an old injury from sport or running that just won’t go away?  Every-time you walk you feel the pain in the same place…  What if simply by finding out how walking in a different way you could make that knee pain disappear? Simply put, if you stop creating the…

Ever wondered why sometimes when you get a massage to relieve tension you feel sorer than before? It’s because when someone bring tension (ie the masseurs hands) onto the tension of your shoulders or back or legs it creates resistance. If you try to push through that resistance you create a blockage which causes pain…

Sick of getting puffed out every-time you climb a flight a stairs? Frustrated by not being able to run for more than a 100 metres without getting out of breath? Do you find yourself panting whenever you have to walk at a fast pace? Then read on. Did you realise the first step in improved…