Hips don’t lie (but they can hurt!)

Do you ever get tight at the front of your hips after a long ride or run? Maybe after an intense workout the next day you struggle to walk with stiffness or pain. If this is the case then chances are you are not connecting the deep muscles of your legs to your spine properly….

Moving from your toes to your nose

Do you think that exercise has to always involve effort?   What if the effort was because you weren’t connecting the movement in one limb (say a bicep curl) to the movement of the whole body. And what if the whole body moved more efficiently if you could just learn how to connect movement from your…

Back off Sciatica

Did you know that sciatica pain can be related to the way you stand? What if I told you that by using 2 simple tips you could reduce your sciatic pain by at least 50%? How?  Because sciatica is related to compression of the blood vessels and blood vessels can get compressed because of….tension! Then…

“My first thought was, who am I to teach?”

– Mary Kate McDevitt, Skillshare teacher with 50,000 students