Confidence is Key! How a group of young dancers improved their skills through mental fitness
In this blog we delve into the story of KCs School of Dance and talk about how good mental welfare is imperative to a healthy and successful future.
Blog
Weighing the Cost: Time vs Money vs Health
In this article we explore the 3 areas that impact your decision on whether to exercise for your health or not…
How do you exercise for your family? (The fitness to show up everyday)
In this article we talk about how a healthy form of exercise is a massive part of being healthy (and helpful)!
Don’t worry be moving!
In this blog we delve into why a regular gentle movement practice is essential in the recovery process from injury or illness…
Over exercise is risking your health!
In this blog you will find out why it important to exercise in a way that is appropriate for your current health, weight and age…
Core Issues: Why the ab work you are currently doing may be making you weaker
Here you will learn the secret of how to have deep core strength that helps keep your body adaptable and responsive to any challenge.
Sole Survivors: How to fix your foot pain (Plantar-Fasciitis, Severs, Heel Spurs etc)
In this post you will learn a new method for overcoming foot pain that may help you walk, run and dance (freely) again!
Has life become a pain in the neck?
In this blog you will learn how to reduce neck pain and return to free movement by applying a ridiculously simple method to off load the weight of your head.
Has your run lost it’s fun? (how to fix runners knee)
This blog will teach you how you it may be possible to eliminate knee pain by reducing the over use of you quads and at the same time naturally improve knee and leg alignment.
Unfrozen Shoulder
In this article you will learn how to address symptoms associated with frozen shoulder and create freedom of movement in ranges that have been painful.