Heal Yourself and Move

In this article you will learn how to achieve the natural relaxation and body connection needed to get consistent results with your golf swing.

This article shows you how to strengthen your body post illness in a way that doesn’t put stress on your bones but instead helps you move freely and painlessly…

In this post you will learn how to effortlessly and easily improve your balance and reduce the risk of falling…

In this article you will learn how to train without strain or effort while still improving your fitness and strength…

This is an article that is about arthritis and how to alleviate pain and tension and move freely.

Do you ever get tight at the front of your hips after a long ride or run? Maybe after an intense workout the next day you struggle to walk with stiffness or pain. If this is the case then chances are you are not connecting…

Do you think that exercise has to always involve effort?   What if the effort was because you weren’t connecting the movement in one limb (say a bicep curl) to the movement of the whole body. And what if the whole body moved more efficiently if…

Did you know that sciatica pain can be related to the way you stand? What if I told you that by using 2 simple tips you could reduce your sciatic pain by at least 50%? How?  Because sciatica is related to compression of the blood…

  Have you got sore knees, maybe an old injury from sport or running that just won’t go away? Every-time you walk you feel the pain in the same place… What if simply by finding out how walking in a different way you could make…

Ever wondered why sometimes when you get a massage to relieve tension you feel sorer than before? It’s because when someone bring tension (ie the masseurs hands) onto the tension of your shoulders or back or legs it creates resistance. If you try to push…