Heal Yourself and Move

In this blog you will find out why it important to exercise in a way that is appropriate for your current health, weight and age…

Here you will learn the secret of how to have deep core strength that helps keep your body adaptable and responsive to any challenge.

In this post you will learn a new method for overcoming foot pain that may help you walk, run and dance (freely) again!

In this blog you will learn how to reduce neck pain and return to free movement by applying a ridiculously simple method to off load the weight of your head.

This blog will teach you how you it may be possible to eliminate knee pain by reducing the over use of you quads and at the same time naturally improve knee and leg alignment.

In this article you will learn how to address symptoms associated with frozen shoulder and create freedom of movement in ranges that have been painful.

In this post you will find out why stretching as you currently know it might be making you tighter and how to instead improve your range of motion and ease of movement with a special new approach to flexibility…

In this post we look at how to avoid rolling the ankles, and how to strengthen them in a way that improves balance and adaptability.

In this article you will learn how to specifically reduce physical tension in a way that may help you with feelings of anxiety and overwhelm…

Learn how to relieve tennis and other sports related joint pain whilst improving your movement freedom and power…