Stressed out for summer? (How to reduce anxiety without taking a pill)
In this article you will learn how to specifically reduce physical tension in a way that may help you with feelings of anxiety and overwhelm…
blog
Tennis the Menace (for elbows, shoulders, knees you name it….)
Learn how to relieve tennis and other sports related joint pain whilst improving your movement freedom and power…
Golfers! Lost your drive?
In this article you will learn how to achieve the natural relaxation and body connection needed to get consistent results with your golf swing.
Cancer survivors – why the gym might not be your thing (and why that’s ok!)
This article shows you how to strengthen your body post illness in a way that doesn’t put stress on your bones but instead helps you move freely and painlessly…
How to improve balance (and avoid falling!)
In this post you will learn how to effortlessly and easily improve your balance and reduce the risk of falling…
Gym Junkies – Feel the learn not the burn!
In this article you will learn how to train without strain or effort while still improving your fitness and strength…
Are you over Arthritis?
This is an article that is about arthritis and how to alleviate pain and tension and move freely.
Hips don’t lie (but they can hurt!)
Do you ever get tight at the front of your hips after a long ride or run? Maybe after an intense workout the next day you struggle to walk with stiffness or pain. If this is the case then chances are you are not connecting…
Moving from your toes to your nose
Do you think that exercise has to always involve effort? What if the effort was because you weren’t connecting the movement in one limb (say a bicep curl) to the movement of the whole body. And what if the whole body moved more efficiently if…
Back off Sciatica
Did you know that sciatica pain can be related to the way you stand? What if I told you that by using 2 simple tips you could reduce your sciatic pain by at least 50%? How? Because sciatica is related to compression of the blood…