How do you exercise for your family? (The fitness to show up everyday)
In this article we talk about how a healthy form of exercise is a massive part of being healthy (and helpful)!
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Don’t worry be moving!
In this blog we delve into why a regular gentle movement practice is essential in the recovery process from injury or illness…
Over exercise is risking your health!
In this blog you will find out why it important to exercise in a way that is appropriate for your current health, weight and age…
Core Issues: Why the ab work you are currently doing may be making you weaker
Here you will learn the secret of how to have deep core strength that helps keep your body adaptable and responsive to any challenge.
Sole Survivors: How to fix your foot pain (Plantar-Fasciitis, Severs, Heel Spurs etc)
In this post you will learn a new method for overcoming foot pain that may help you walk, run and dance (freely) again!
Has life become a pain in the neck?
In this blog you will learn how to reduce neck pain and return to free movement by applying a ridiculously simple method to off load the weight of your head.
Has your run lost it’s fun? (how to fix runners knee)
This blog will teach you how you it may be possible to eliminate knee pain by reducing the over use of you quads and at the same time naturally improve knee and leg alignment.
Unfrozen Shoulder
In this article you will learn how to address symptoms associated with frozen shoulder and create freedom of movement in ranges that have been painful.
Get Flexi without stretching (and improve your moves)
In this post you will find out why stretching as you currently know it might be making you tighter and how to instead improve your range of motion and ease of movement with a special new approach to flexibility…
Ankles on a roll? (Here’s how to stop them!)
In this post we look at how to avoid rolling the ankles, and how to strengthen them in a way that improves balance and adaptability.